I want to sleep!Awakened in the darkness, broken by a string of holiday lights across the back porch, I listen to my mind. Questions, things to do, worries and visions of days gone by. It is amazing what comes flying into the mind, the stories I am able to create many of which make no sense at all. I check the clock it is 1:30am, not a good sign. This will be a long night.
I wonder why I have such worries at night and why do they keep me awake. A bit of research tells me that I am not alone. There are hundreds of thousands of hits on the web if you google cannot sleep and many who give advice however the shear volume of hits also suggest the problem remains.
I found a few sites worthy of looking: This one has lots of links that I thought were helpful.
Of course there is the cute little song that my grand children like:
Or a popular "today" kind of video ...kind of makes me think of dancing so not sure it is helpful to sleep:
All in all, perhaps the next time I am awake and feeling so alone and frustrated I can think of the millions who join me. That will give me something new to ponder.
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